https://www.fleurieucoastphysio.com/blog daily 0.75 2025-04-17 https://www.fleurieucoastphysio.com/blog/navigating-pain-a-physiotherapists-guide-to-understanding-chronic-pain-bhhnf-7xfk6-jdm3f-tca3y-zl6dm monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/661f42f4dcd84b24992e2628/1744869511748-ADKNNSQK7SYE6BJ9HJR5/IMG_2692+%281%29.JPG Blog - Understanding Frozen Shoulder: What You Need to Know Frozen Shoulder (also known as Adhesive Capsulitis) is a condition that causes severe stiffness and pain in the shoulder joint. What makes it unique is that both active (your own movement) and passive (someone else moving it) range of motion are equally restricted. https://www.fleurieucoastphysio.com/blog/navigating-pain-a-physiotherapists-guide-to-understanding-chronic-pain-bhhnf-7xfk6-jdm3f-tca3y monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/661f42f4dcd84b24992e2628/e7d0b353-f9c4-46df-ae22-b9e9424d7156/2.png Blog - BBPV (Benign Paroxysmal Positional Vertigo) - When your world spins for no good reason! Ever felt like you were on a merry-go-round, but without the fun part? Welcome to the world of BPPV (Benign Paroxysmal Positional Vertigo), where the simplest tilt of your head can make you feel like you are spinning, when in fact you are not. https://www.fleurieucoastphysio.com/blog/navigating-pain-a-physiotherapists-guide-to-understanding-chronic-pain-bhhnf-7xfk6-jdm3f monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/661f42f4dcd84b24992e2628/e7d0b353-f9c4-46df-ae22-b9e9424d7156/2.png Blog - Is your Lymphatic System playing a role in your pain and stiffness? Maintaining a healthy brain is crucial for overall well-being, and recent research has shed light on how our brain’s lymphatic system plays a pivotal role in this. This newly discovered brain drainage system is called the glymphatic system. https://www.fleurieucoastphysio.com/blog/navigating-pain-a-physiotherapists-guide-to-understanding-chronic-pain-bhhnf-7xfk6 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/661f42f4dcd84b24992e2628/dc805404-e215-44af-a29c-265c626f02fe/wrist+%281%29.png Blog - Physiotherapy for Parkinson’s Disease Parkinson's disease (PD) is a progressive neurodegenerative disorder that affects movement, causing symptoms such as tremors, rigidity (stiffness), bradykinesia (slowed movement), and postural instability. Physiotherapy plays an important role in managing PD, as with most chronic conditions we are not going to cure this, however, with effective physiotherapy this can significantly improve quality of life and overall well being (both physical and mental). https://www.fleurieucoastphysio.com/blog/navigating-pain-a-physiotherapists-guide-to-understanding-chronic-pain-bhhnf monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/661f42f4dcd84b24992e2628/c7fcb406-e5b7-4c67-b617-61aa383f3a44/wrist.png Blog - Conquering Carpal Tunnel Syndrome: A Physio Approach to Relief and Recovery Carpal Tunnel Syndrome (CTS) is a common and often debilitating condition that affects millions worldwide. Characterised by pain, tingling, and numbness in the fingers and hand, CTS can significantly impact daily activities and overall quality of life. https://www.fleurieucoastphysio.com/blog/navigating-pain-a-physiotherapists-guide-to-understanding-chronic-pain monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/661f42f4dcd84b24992e2628/6b036fbf-b54c-4533-a989-69b6f3d0bed5/pain+image+for+blog.jpg Blog - Navigating Pain: A Physiotherapist's Guide to Understanding Chronic Pain As physiotherapist’s, we encounter countless clients struggling to grapple with pain (no one comes to physio when they feel 100% after all!) Read on to hear how we, as Physiotherapists, teach clients to understand their own chronic pain in a way to make their pain management journey more beneficial! https://www.fleurieucoastphysio.com/blog/p04zgl7rgb6btoh8joy6a0mptv61va monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/661f42f4dcd84b24992e2628/1716531380515-MJPCOM9M1BDFPLKBWSX2/image-asset.jpeg Blog - Psoriatic Arthritis (PsA): What is it and how can we help it? - Psoriatic arthritis (PsA) is a chronic inflammatory autoimmune condition. You might be wondering how this differs from arthritis. The answer to this is that PsA specifically affects individuals with psoriasis, a skin disorder characterised by red, scaly patches. Not all individuals with psoriasis have PsA and the cause of this is still being researched. https://www.fleurieucoastphysio.com/blog/jgbdesqc42oartjwdg0xd0m9mb35vw monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/661f42f4dcd84b24992e2628/1716529538305-4BZZQ2S4KGWUGUG3HVME/image-asset.jpeg Blog - Understanding Lower Back Pain: Types and Physiotherapy Management - Lower back pain is a widespread condition ranging from a dull, nagging ache to severe pain, impacting one's daily activities and quality of life. In this blog, we'll delve into what lower back pain is, its different types, and how physiotherapy can help to manage and alleviate this ailment. So what is it? Lower back pain refers to discomfort or pain localised between the bottom of the ribcage and the top of the legs. 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